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Oct 21, 20204 min read

HAS your SCIATICA

started troubling you already? here are some simple yoga poses to help you heal.... Things You Need to Know About Sciatica Nerve_ It is...

Sep 12, 20203 min read

THIS LOCK-DOWN… Let us OPEN our BODILY LOCKS

Have you ever analysed a tree? You know how it roots itself deep inside the soil to stand tall and beautiful on the ground, you know how...

Jun 21, 20202 min read

Why ... do we need YOGA ?

"it's high time you humans have ignored me and now I need some extra attention and some special care."

Apr 20, 20202 min read

Being A Butterfly SOUL !

STHIRAM_SUKHAM_ASANAM “An asana that is stable and comfortable, is the perfect ASANA”