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interlock your palms at the top of your head, breathe in deep with all your conscience, stretch up and let your tree grow up tall and strong

_ PART 3 ... The City of JEWELS Manipūra Chakra or the Navel Centre A Cosmic Door, situated about 2 inches above the sacral, on the...

STHIRAM_SUKHAM_ASANAM “An asana that is stable and comfortable, is the perfect ASANA”

It's not always easy to continue and keep practicing what you have learnt through a training, and it's also not worth it if you have...